Me myself and I right now, I have a condition called Plantar Fasciitis, and I can’t walk, let alone run, much more than 100 meters, let alone kilometres.
I used to have that problem until I started eaclusively wearing flip-flops all day every day. I used to have a lot of pain, especially first thing in the morning or walking after sitting around for a while. They are the best for my feet, I use Havaianas, but the other brands will be just as good. I also, at the same time, cut my running down from everyday to every other day … yes, you can run with plantar fasciitis, you just need to first stretch your feet to get them working, sometimes very painful, and running does not help them. Had it for years, it all stopped after replacing shoes with flip-flops, could be coincidence, who knows.
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